Sunday, May 19, 2013


In the famous words of Deion Sanders, “if you look good, you feel good.  And if you feel good, you play good.”  And thanks to the extreme generosity of Saucony, the runners of Indian River School will be the best looking team out there.

The new threads
With my return to New Hampshire, I have been able to get back to coaching middle school runners in Canaan.  This spring I have twenty-two energetic youngsters clamoring to run.  But in season’s past, when we showed up to races, clad in whatever athletic gear the kids had on hand, we were a rag-tag group of misfits.  No longer.  The new Saucony uniforms provide a sense of pride to all the runners, establishing them as a bona fide team.  When one runner first pulled on his singlet, he proudly exclaimed: “these are better than the baseball team’s!”  And after a brief pause, “I’m going to wear mine to school to show it off to all the other teams and make them jealous.”

Two runners excited to first pull on their singlets!
With the new uniforms in place, I look forward to a great rest of the season.  And who knows, maybe these uniforms will make all the other kids jealous, and I’ll have an even bigger team come August.  Thank you Saucony for dressing my team, and giving the runners uniforms to be proud about!

Until next time,


Sunday, May 5, 2013

Saying goodbye to Hometown, Maine

This past weekend I drove up to North Yarmouth, Maine to say goodbye to the town that I grew up in.  Since I was only a few months old, my family has always lived in the same house.  Even after living in New Hampshire for a few years when I was five, we returned to the house they built on Colonial Drive.  Now, at the end of the month, my parent’s will move on to new adventures.

While I, personally, have moved out of my parent’s house years earlier, it is strange to say goodbye to the town that raised me.  Today, I ran my last long run on the same roads where I ran my first mile so many years ago.  Boxes fill the house stuffed with reminders of the past.  Piles of old clothes, running shoes, and memories litter the garage awaiting trips to goodwill and yard sales.

I am grateful for all that North Yarmouth has given me in my life.  I always believe that it takes an entire town to raise a person, as you are so heavily influenced by those people around you.  Volunteering at a local road race this morning, I was surrounded by those very people.  The coaches, teachers, neighbors and friends.  So while I will no longer have geographic ties to North Yarmouth, the town will continue to be apart of me, as it has helped shaped the person I am today.  And for that, I am truly grateful.

Until next time,